The Arahi 6 is lighter than the Arahi 5 and has more cushioning in the tongue and a longer pull tab at the heel. The Arahi 6 features HOKA’s J-Frame technology, which prevents your foot from excessively overpronating, or rolling inward as you land. Yet, despite its more minimal design, the shoe offers plenty of midfoot stability and cushioning, providing the extra shock absorption that flat-footed runners need. (215.5 grams)Ĭombining a low drop, lightweight construction, and responsive cushioning, the HOKA ONE ONE Arahi 6 is different kind of stability shoe.

But super-soft cushioning isn’t for everyone. Runners may prefer the comfort of thicker, softer foam underfoot when running long distances or multiday races.

Maximum cushion: These maximalist shoes offer thick padding in the midsoles for the ultimate plush feel.

Here are your choices when it comes to cushioning: The best way to decide is to try on a variety of shoes and see how they feel. Others don’t want or need that much cushioning, preferring more response from each stride. Some runners want a plush, soft ride for extra comfort. From maximally cushioned midsoles to ones with no cushion, how thick or firm the midsoles below your feet is a matter of personal preference. This material in the midsole is usually a type of foam, typically EVA or polyurethane, that helps absorb the impacts as your feet strike the ground. The “ride” provided by your shoes is determined by two aspects of cushioning: the firmness of the foam and the thickness (also called the stack height) of the shoe material between your feet and the ground.

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